Where are you on The Optimal Lifestyle Circle
I noticed many years ago that all of us human beings are navigating our way through a rather difficult situation.
Being human isn't easy.
Yes, life includes many wonderful things, many joys, and many awe-inspiring experiences. Still, though, we’re sensitive beings.
Many aspects of life are beyond our control, and life includes many difficulties and much physical and emotional pain.
The quality of your life is largely determined by two things:
1) how you deal with the challenges you can’t control, and
2) how you take advantage of those things you can
– if you have enough awareness – actually have a choice about.
Master this polarity and you become an extraordinary person.
(And, by the way, IMO this polarity can be mastered - by anyone.)
A better (and easier) way to live?
All my life I've searched for "a better way" - a way to increase positive feelings and experiences, think and learn more effectively, better manage my emotional life, and reduce my stress-level.
This has led me to look for better and more effective ways to eat, nourish my body, and maintain optimal health; better, easier, and more effective ways to exercise (that I would actually do!); and better ways to give and receive more love and connection, be a better parent, and feel a deeper connection to the world and other people.
And, of course, I’ve looked for ways to become more skilled and more successful in the many activities and endeavours that are important to me.In this search I’ve tried, adopted, and abandoned many approaches, gradually discovering and refining a number of optimal lifestyle practices, principles, and ways of thinking.
Though I’ve suffered through many mistakes, wrong turns, and dead ends, the lifestyle practices that over time have become my focus have:
More Happiness
Dramatically increased my happiness, joy, and inner peace
More Productivity
Helped me become more productive and fulfilled
Less Negativity
Diminished my fears, negative feelings, and negative behaviors
Less Obstacles
Reduced the bad decisions that once made my life much more difficult
And, of course, I'm continually optimizing these lifestyle practices as new information becomes available.
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Though I've found useful information in many places, the real pearls have come from what is often little-known cutting-edge scientific research.
Humanity is in the midst of a "once-in-a-millennium" revolution in several important lifestyle-related areas:
Brain science: Scientist now know that the brain is fundamental to how we feel and behave – and everything else that makes us human – and how, by changing the brain, almost everything about who we are can be dramatically improved.
Longevity (or what some researchers are now actually calling “age reversal”): Scientists are zeroing in on the six or seven metabolic and genetic processes that create aging (and the so-called “diseases of aging,” and are discovering or creating ways to reverse those effects. Very exciting.
Nutrition and it’s effect on optimal health and vitality: Stunning new research that few are aware of shows that on the recommendations of “respected authorities” (who aren’t up on the latest research) most people are eating their way into disease and early death even though the healthiest ways to eat are known and backed by plenty of research.
Exercise physiology: Researchers are discovering the best, easiest (and least time-consuming) ways to get in shape and stay that way well into “old age.”
Stress relief: New discoveries in brain science and endocrinology can rid you of stress and the terrible diseases caused by an over-abundance of harmful stress hormones
Brain science: Scientist now know that the brain is fundamental to how we feel and behave – and everything else that makes us human – and how, by changing the brain, almost everything about who we are can be dramatically improved.
Longevity (or what some researchers are now actually calling “age reversal”): Scientists are zeroing in on the six or seven metabolic and genetic processes that create aging (and the so-called “diseases of aging,” and are discovering or creating ways to reverse those effects. Very exciting.
“Bill Harris’s Holosync® process and the Centerpointe program perfectly blend the technology of the new millennium with its new spirituality. We are definitely not in Kansas anymore! Thanks, Bill!”
-Stephen Simon
Film Producer, Author
Jack Canfield talks about his experiences with HoloSync.
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