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First, I apologize for taking so long to post this. I have been unusually busy this past several weeks, and getting this to you fell down several notches in my to-do list. Hopefully it will be worth the wait. *** Well, we’ve all been through a lot as we’ve discussed and argued about social mood.

Hacking Your Brain with Holosync…

Tuesday, 29 December 2015 by

Toward the end of October of this year I gave a keynote address at Dave Asprey’s Bulletproof Biohacking Conference in Pasadena, California. In case you don’t know Dave, he’s the creator of Bulletproof Coffee (and a Holosync user), and an expert in what is called “biohacking”–a very popular topic these days. A “biohack” is anything

You and Your Brain

Friday, 25 September 2015 by

Who you are–and everything you experience–starts with your brain: your moods, relationships, energy level, creativity, intelligence, and ability to learn. Your brain determines your personality, motivation, confidence, persistence, happiness, inner peace–and your ability to love and be loved. If you’re anxious, unhappy, or unproductive.. …that, too, comes from your brain. We all have brain areas

We each create what I call an “Internal Map of Reality” as we grow up. This Internal Map is my name for a collection of internal cognitive processes that create: ++How you feel (and other internal states)… ++How you behave (or fail to behave, in some cases)… ++Which people and situations you attract or become attracted

Holosync Case Study #1: Valerie Wilkinson From Panic Attacks to Inner Peace This is the first in a series of 18 interviews with people who’ve gone deeply into the Holosync program. I’m posting these amazing interviews, one every two weeks, because so many people have asked me, “What happens when you use Holosync for a

I was in New York being filmed for a documentary this last week and was away from my email when I heard the news about Robin Williams’ suicide. An event like this really makes you think, doesn’t it? Robin Williams was one of those rare people who felt like family to almost everyone. He entertained us and made us

Most people, at some point, at least try meditation. In addition to the age-old spiritual benefits, thousands of research studies have demonstrated that meditation increases awareness, well-being, and equanimity… …relieves anxiety, depression and other mental health problems; increases mental clarity; and reduces the stress associated with many medical problems. Meditation, though, can take months to

Okay, I admit it. The word “sucks” is pretty strong. Perhaps your life doesn’t completely suck. And, yes, I know that it’s not a good idea to “focus on the negative.” The truth is, though, that everyone feels bad sometimes and we all experience people and situations we don’t want. And, for some, life does

I know, I know. You think I’ve lost my marbles. Everyone knows that POSITIVE thinking is the key to happiness. But as Dr. Phil says, “How’s that working for ya?” In my thirty years as a personal growth teacher, I’ve taught hundreds of thousands of students to focus on what they want. Some of them

I just reunited with a very old friend–after 25 years. I went to high school with Mary Morrissey, and then worked closely with her for several years when we were both in our early thirties. I have to confess that in those days I was a difficult and angry person–something I’ve described in some of

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