1. Welcome to Issue #162 (July 2006) of MIND CHATTER, the e-mail newsletter of Centerpointe Research Institute: http://www.centerpointe.com. Mind Chatter is published once a month, on or about the 16th of each month. Please send Mind Chatter to a friend, and please send us your questions, comments, and suggestions. ................................................................................ 2. If you would like to unsubscribe, you can manage your account via the link at the end of this newsletter. (But please don't. We like you and we want you to stay.) ................................................................................ 3. In This Issue // MindQuotes (scroll to #5) // A few recommendations that may benefit you (scroll to item #6) // Feature Article You, Quite Literally, Are the Universe by Bill Harris, Director (scroll to item #7) // Glowing Testimonials of the Month (scroll to #8) // Book Review (scroll to #9) The Science of Success: How to Attract Prosperity and Create Life Balance Through Proven Principles By James Ray Review by Kate Sparks ................................................................................ 4. MIND CHATTER contains articles about: // How you create your life--and how you can stop unconsciously creating experiences and outcomes you do not want, and instead begin to create exactly what you do want // Personal and spiritual growth in general // Meditation (high- and low-tech) // Recovery from emotional trauma // Pretty much any other subject I get excited about and want to write about. After all, it's my company and my newsletter, and I can do whatever I want with it. So there. ................................................................................ 5. Mind Quotes Don't compromise yourself. You are all you've got. -Janis Joplin I am still learning--how to take joy in all the people I am, how to use all my selves in the service of what I believe, how to accept when I fail and rejoice when I succeed. -Andre Lorde If you are willing to discipline yourself, the physical universe won't need to discipline you. -Leonardo da Vinci You all seem to be interested in how to get back to the self, instead of looking for what the self wants you to do in the world...The universe does not seem to exist for the sole purpose of man denying or escaping it. -C.G. Jung ................................................................................ 6. Live long and prosper! Unless you've been living in a cave lately, you must have seen some of the recent news about the health benefits of meditation. It's everywhere... * An article published in the American Heart Association journal, Stroke, recently reported that meditation can reduce cholesterol buildup and the associated risk of heart attack and stroke. * And another study of the elderly found that meditation actually added years to their lives. * The National Institutes of Health reports that regular meditation reduces chronic pain, anxiety, high blood pressure, cholesterol, and cortisol (sometimes called "the stress hormone") production. * A University of Wisconsin-Madison study discovered meditation boosts brain function and the immune system. * A recent issue of the American Journal of Hypertension featured the results of a study showing a significant lowering of blood pressure in a group of meditators compared to a control group of people who didn't meditate. The study also reported a 23% decrease in usage of antihypertensive drugs between the group of meditators and the other group. * A Harvard study also concluded that regular meditation can reduce pain, lower blood pressure, and cut production of the stress hormone, cortisol. * The most recent study by The American Heart Association shows heart and artery health improved 69 percent in test groups practicing meditation. And this is just the beginning. Practically every time you turn around there's another study documenting and supporting fantastic health and wellness benefits of meditation. So, what's the quickest way to actually achieve these amazing benefits? If there's a downside to meditation it's this... Traditional meditation can take years, even decades to master. The Holosync Solution changes all that. Holosync uses advanced scientific technology to induce deep states of meditation virtually at the push of a button. Most regular users of Holosync report fabulous results in weeks rather than years. Try Holosync for yourself-for FREE! Click visit http://www.centerpointe.com/demo/ to get a FREE Holosync demo CD so you can see for yourself how this powerful technology can improve your life. Here's an even better idea. Go ahead and order Awakening Prologue (the first level of The Holosync Solution) and get started with the real thing. With our One-Year 100% Iron-Clad Guarantee, you can do so with no risk whatsoever. Use Holosync for up to a full year and enjoy all the powerful and lasting benefits this kind of meditation brings you. And if you decide that Holosync isn't everything we promise, simply let us know and you can return it for a full refund. It's just that simple. If you have any interest at all in increased health and vigor, increased longevity, lower blood pressure, peace of mind, and all the other great benefits of meditation, at least give Holosync a try. Remember you can get a FREE demo CD by going to +++++++++++++++++++++++++++++++++ http://www.centerpointe.com/demo/ +++++++++++++++++++++++++++++++++ And to learn all about the science behind Holosync, check out our extensive articles section here: ++++++++++++++++++++++++++++++++++++++++++++++ http://www.centerpointe.com/about/articles.php ++++++++++++++++++++++++++++++++++++++++++++++ ** // ** Which of these big life improvements would you like to enjoy? [ ] I want more loving and fulfilling relationships [ ] I want to enjoy my successes rather then have them torn from my grasp at the last minute [ ] I want to be happier and more satisfied with my life [ ] I want to get rid of bad habits and adopt resourceful ones [ ] I know I could achieve a lot more with just a little bit of help [X] I want to create MY LIFE rather than live one that just happens to me I know that many people may have promised that they can teach you how to create the life you want. I promise you that I really can--and have for thousands of people. I've also arranged for you to be able to experience a sample of how I do it, FREE. So, here's a very special opportunity for you...something that can totally turn your life around. And, it could be worth a considerable amount of money to you, as well. Just for a moment, imagine: WHAT IF you could be IN CHARGE of what happens to you--including your feelings and emotions and other internal states, as well as your external results?... Wouldn't that be a lot better than waiting for life to "just happen," where you sometimes get what you want, and sometimes you get what you don't want? Are you willing to learn exactly HOW you can do this? For the last year and a half, I've been teaching three 12-lesson online courses called the Life Principles Integration Process, or LPIP, that teach you all of this, and more. I've received thousands of emails and letters from the people in these courses telling me how what they've learned has transformed their lives, even saved their lives. (You can see some of the comments people have made below.) So more people could afford the LPIP courses, and as an introductory offer, I'm offering them for an incredibly low $249 per course. And, if you sign up for all three, I'll give you the third course for FREE. This actually made each course $166 each, about $13.83 per lesson. If I taught the LPIP material in seminar form, it would probably take at least ten long intense days to teach each course. And with all the personal follow-up I include, I'd have to charge several thousand dollars per course for you to attend. And even at that lofty price, it would be worth it, I promise you. Not only that, there is an iron-clad money back guarantee on these courses. Take the course and do the homework, and if you don't think this is the most transformational experience you've ever had, I'll immediately refund your entire tuition. In other words, you have nothing to lose but whatever ways you have been automatically creating what you don't want in life. I will warn you, though. These LPIP courses are not your typical pablum-filled feel-good seminars where you feel high at the end but realize three weeks later that little if anything really changed. If you take these three courses, EVERYTHING will change--and, for the better. Your life will be transformed. You will have all the tools you need to be in direct control of your life--your feelings, your internal state, your external results, your behavior. And, you will gain a huge insight into who you really are, why you're here, and what life is all about. Plus you'll learn, step-by-step, the exact strategies, internal and external, used by the most successful people in the world to get anything they want. And, I'll show you how to make sure you use them and make them work for you. And, as I said, if you don't get what you want from these courses, for any reason, you can get a refund. I'm taking all the risk, other than your time investment in actually doing the lessons. If you're not serious about changing your life, if you aren't willing to do what it takes to operate at the highest level and really be happy, peaceful, and successful ALL THE TIME, this isn't for you. But if you're serious, if you're sincere, these three courses will utterly and completely change your life. Here's a huge and very unique benefit you'll get from these LPIP online courses: In addition to everything else, all LPIP course participants get unlimited email access to me for any questions they have about course content. I answer every one of these emails personally--no staff members are involved--and some of my answers, when necessary, are sometimes three, five, even seven pages long. I put everything into this course, because I really, sincerely want you to get everything I'm promising. You though, have a part in the success of these courses--in fact, a big part. I don't wave a magic wand over you and change you into a happy, peaceful, successful person in complete control of his or her life. I just tell you how to do it, and give you an easy way to make the change. Because I have such a huge personal time investment in answering all your questions, I want to make one thing very clear, though. Please DO NOT take these courses unless you're willing to do your part. I do not have the time to waste on those who aren't sincere and aren't willing to pay the price to create the internal changes they want. But if you ARE sincere, and you really do want to change your life, I want to show you how to do it, and I will take you, step by step, through everything you need to know. You CAN create an entirely new life for yourself, regardless of your past or present circumstances. You can read more about each course and what it includes, and even listen to a free preview lesson, just by visiting the url below: http://www.centerpointe.com/life/preview So please, go listen to the free preview lesson, and if you really are ready to change your life, enroll in this amazing courses risk-free. I look forward to having you in these courses and showing you that the possibilities for what your life can be really are limitless...regardless of your present or past circumstances. Just visit http://www.centerpointe.com/life/preview to listen to the free preview lesson and to take advantage of the old low price before we're forced to raise it on June 1st: ++++++++++++++++++++++++++++++++++++++++ http://www.centerpointe.com/life/preview ++++++++++++++++++++++++++++++++++++++++ Be well. Bill ................................................................................ 7. Feature Article You, Quite Literally, Are the Universe By Bill Harris Last time we discussed the mystics' answer to the question, "Who are you, really?" I suggested that who you really are is nothing less than the one energy behind everything--the Oneness of the entire universe--and that the idea that you are a separate ego is an illusion created by the mind. According to mystical traditions in all cultures, this one energy is everywhere and everywhen, and it makes up everything. What is more, this energy is aware of itself being everything. In other words, it is conscious. Finally, I made the point that since this one energy is everything, everywhere, and everywhen, it has nowhere to go, nothing to get, and nothing to be afraid of. As a result, this one energy is peaceful, blissful, and infinitely happy. Most people, though they might agree in principle with this idea of Oneness, don't perceive or feel themselves to be this energy, and certainly don't feel peaceful, blissful, and infinitely happy. As you know, most people spend quite a lot of time feeling bad, feeling separate, and feeling at odds with other people and the world--in other words, suffering. Mystics tell us that you don't see and experience yourself as this one energy because of your mind. Your mind creates the illusion that you are a separate being, isolated in a bag of skin. Traditionally, meditation (along with several other practices) is the antidote, because it calms the mind and, eventually, by calming the mind, allows one to experience reality directly, without filtering it through the mind. Every coin has two sides... Next I noted that the mind's nature is to polarize everything into an infinite number of seeming dualities: good and evil, up and down, male and female, here and there, black and white, off and on, yin and yang, having and not having, and so on. The mind creates what seems to be a tension between the two sides of each of these polarities. But these opposites only seem to exist as opposites. Actually, each side of each pair is totally dependent on the other side for its existence. "Here" makes no sense without "there". "Not me" makes no sense without "me". "Good" makes no sense without "evil". Each side exists only in relation to the other. One manifestation of this duality is that this is a universe of vibration, a vibration between what you might call on and off. The crest of a wave is the on and the trough is the off. Or, to speak of particles rather than waves, the particle is the on and the space where there is no particle is the off. Our senses are constructed in such a way that we notice and respond to the "on" but usually miss the "off". Darkness, silence, emptiness are all manifestations of the off interval, and are generally ignored. Though consciousness ignores the intervals between one "on" and the next, it would not be able to notice "on" if it weren't for "off." Sometimes the on/off vibration is slow enough that we do notice the off. In such cases we generally see the off side of things as undesirable, even, sometimes, to be feared. We fear the dark, death, not having, and so on. We fail to see that these things are necessary--even part of--the experience of light, life, and having. This idea of on and off has been called "The Game of Black and White," and in playing this game we create suffering when we play a version of this game called White Must Win. Why? Because white cannot win, and we wouldn't want it to, anyway, because there can be no game at all without both White and Black. This fact is very closely connected to why you feel separate and at risk in the world instead of feeling at one, as you really are. Two reasons why you feel separate and at risk... In fact, there are really only two reasons why you continue to entertain the illusion that you are a separate ego in a bag of skin, at risk in the world. First is the failure to recognize that all the so-called opposites, light/darkness, sound/silence, solid/space, on/off, inside/outside, cause/effect--and especially life/death--are poles or aspects of the same thing, and that wanting one side to win out over the other is the key to the way people create suffering in their lives. The second reason we fail to experience our real nature is that we are absorbed in a type of narrow, linear, conscious attention where we fail to notice the whole as it really is. We see the artificial and arbitrary ways we have chopped the universe into different bits and things as intrinsic differences, and, in doing so, fail to see how everything goes together in one unified system. As a way of offering further evidence that everything really is one giant interconnected process, that all divisions are arbitrary, and that you are that process, let's look at what we mean by the idea of separate "events." Just what is an event? When did you begin? Take, for example, the questions of when a human being begins. Did you begin at the moment of birth, at parturition, when you came out of your mother? Or did you begin at the moment of conception? Maybe it was when the ovum and the sperm were generated in your individual parents? Or when your father first saw your mother and felt the urge to ask her out? Maybe it was when your parents were born? Or when their parents were born? All these things could be thought of as beginnings, but as a society we've decided that a person's life begins when the baby comes out of the mother. This division, this beginning, however, is totally arbitrary, and it only works because we all agree about it. In reality the birth, the conception, the meeting of the parents, and so on as far back as you want to go, is all one unified process. Though dividing it into "events" might be a convenient way to talk about aspects of the process, it also causes us to forget the fact that it really is one extended event, and that the divisions are arbitrary and conceptual. How big is the sun? Let me give you another example: How big is the sun? Where is the dividing line between what is the sun and what is outside the sun? We could define the sun as the extent of its visible fire, for instance. But we could just as well define the sun as the extent of its heat--which would make it considerably larger. Or, we could define the sun as the extent of its light, which would make it very large--in fact, growing constantly as photons from the sun zoomed farther and farther out into the universe. All of these definitions of the size of the sun would be reasonable, but we have arbitrarily agreed to define the sun by the limit of its visible fire. How big a thing is, then, or how long an event is, is entirely a matter of definition. In reality, there are no intrinsic beginnings or endings, no intrinsic boundaries. We create all divisions in the mind, dividing the world, quite arbitrarily, into different events or things, chopping it up in certain ways. This is fine. It's a great convenience, one that allows us to talk about the universe in various ways and navigate our way through it. When we forget that the divisions aren't real, however, there are consequences, the most obvious being the sense of separateness and isolation we feel. These separate things and events, then, are really not separate at all. Any separation exists solely in the mind. And when we chop the world up in this way, and forget that we did it, we leave ourselves with another puzzle: how do these separate events lead to each other? I hope you can see that the whole premise of the puzzle is faulty, and that there really isn't any puzzle because there really are no separate events. As Alan Watts put it, "Life moves along like water and it's all connected like the source of the river is connected to the mouth and the ocean." All the events in the stream are like a whirlpool, which looks like a thing, but really is an event. There are no things, only processes... This distinction between a thing and event is an important one to grasp. When you see a whirlpool today, it isn't the same whirlpool you saw yesterday, because all the water is changing every second. We should really call it a "whirlpooling" not a whirlpool, because it is an activity, a process, not a thing. In fact, there are no things or events, anywhere. There are only processes, and in fact all processes are really connected in one infinitely big process called the universe. This is one reason why language is inadequate to describe Reality. Our language presupposes separate things, which actually don't exist. Every sentence contains at least one noun, each noun representing some supposedly separate thing--even though I've demonstrated that separate things exist only conceptually. To be at least closer to a true description of reality, we would have to describe a house as "housing", a mat as "matting", and a cat as "catting". I would have to describe myself as "Billing" because all of this represents an ongoing process, constantly flowing and changing. This problem shows up everywhere you look. Consider, for instance, a flame. We say the candle has a flame, but really it would be more correct to say that there is a flaming, because the flame is a process, not a thing. It's a steam of hot gasses. That we call it a thing is just a convention, and a dangerous one, because it drags us into thinking that we live in a world of things. Believing in separate things then drags us into the idea of cause and effect, and ultimately into the feeling that we are separate beings, at odds with the universe, as the poet said, "alone and afraid, in a universe I never made." Another example: I make a fist, but really I'm doing something, I'm "fisting" and when I open my hand, I'm "handing." Every thing can be spoken of as an event, and, what's more, there really is no real dividing line between one event and another. Events flow into each other, like water. If we keep this in mind, we don't need the idea of causality to explain how one event "causes" another event. That one "thing" causes another is just a mistaken way of perceiving the way things really are. Imagine if you saw a cat through a slit in a fence but didn't already know what a cat was. It might seem as if the head of the cat is an event that causes the shoulder, and that the shoulder is another event that causes the body, and so on--when it's really all one cat, one thing. One consequence, then, of chopping the world into separate events and separate things is that we tend to see ourselves as puppets of the past, driven by past events, driven by something that is always behind us and which, since it is over, we can't do anything about. Are you a slave to your karma? Let's look at a related topic, that of karma. Karma is usually thought of in a way in which the past determines what happens now, but this is not really what karma means. Karma is from the Sanskrit root "kri" which means doing, or action. When something happens, when you have an accident, for example, the typical interpretation is that you did something in the past and now you're paying for it in the present--that the accident was your karma. But this is not what karma really means. Karma simply means "doing"--that your karma is what you are doing, what is happening. In other words, you are doing what happens to you, in the same way you are doing your breathing. Or, you could say that breathing is happening to you. If you define yourself as the whole unified field of events, the whole going on of it all, the whole whirlpool--which is who you really are--then whatever happens certainly is your doing. You are the entire whirlpool, the entire universe, and the entire universe is the doer. The mystical traditions often speak about being free of karma as one of the consequences of enlightenment. Freedom from karma is nothing more than a change in thinking to one in where you see that there are no separate things or events, and no separate you to generate them. Karma, then, is a consequence of the misperception that there is a separate you that could have karma. When you "drop your karma," you merely get rid of the habit of thought whereby you define yourself as a result of what has gone before, and instead realize that the whole thing is being created now--and, further, that it's not being created by a separate you but by the entire universe. There is doing, but no doer... Mystics often say that there is doing, but no doer. By this they mean that there is no separate individual doer. The universe, the whole thing, is doing. The common idea that there are many, many individual doers is an illusion created when we conceptually chop the world into separate things and events. Now I admit that this whole way of looking at things is very subversive. It turns things totally upside down from what seems like common sense. The idea that we aren't separate agents acting on a world outside of ourselves seems to pull the rug out from under us in a very unsettling way. But if you really look at things, it is inescapably clear that this is the case. Let's look into this idea that everything is connected a bit further. Let's consider another way of understanding that dividing the world into individual things is merely a convention, not the way things really are. I've already mentioned two examples: that you can't really tell when you began, or where the sun ends. Let's look at another. Consider a flower. Now, flowers do not exist floating in nothingness. They exist only where there is soil of a certain type, where there is water in a certain amount, and with sunlight of a certain duration and intensity. These things all go with each other. They are a system, a unified field, what you could call a flower/soil/water/sun, an organism/environment. We can decide to divide them into separate things, but in real life, they are one thing, one process, one whirlpool of happening. We could also add a bee to our system, since bees do not exist where there are no flowers, and flowers do not exist where there are no bees. They are really one thing, since they cannot exist in isolation. And we could keep adding things, until we had added everything. The whole bee/flower/soil/earth/sun whirlpool also requires a galaxy for the sun to exist in, and that galaxy requires a universe, and pretty soon you realize that you've included everything, and dividing off any part of it is entirely arbitrary, because it all goes together. This is another variation on the on/off principle I mentioned, or the analogy of the two poles of the magnet. Each thing is connected to all other things, and they all form a harmonious system, where each part is dependent on the other parts. Or, to use another metaphor I have used, these things are like a whirlpool, where something is always coming into the system, and other things are going out of the system, endlessly. A field looks like a thing--a field--but it's really a flowing system, a process, in which things come into the system, and things go out of the system constantly, while the overall form, just as in the whirlpool, remains structurally pretty much the same. You really don't have enough balls to be separate... Let's look at Oneness from still another perspective. Suppose you have one ball, existing in otherwise empty space. In such a case, there would really be no way to conceive if it as a ball, or as any other shape. If there were nothing outside it, it would have no outside. And, for that matter, the space really couldn't be space, per se, because space, by definition, has to be space between two things. Still, you can probably imagine a ball in empty space, even though it's really an impossibility. But that ball would have no energy, no motion. In relation to what could it be said to be moving? In order to have motion, we would have to have two balls, so they could move in relation to each other. But if there was motion involving the two balls, how would we know which ball was moving? Is one ball moving, or the other--or both? Without a reference point, there's no way to tell. So let's add a third ball. Ball number three then moves while number one and two stay the same distance apart, so we know that number three is moving. Or do we? Perhaps we're not seeing this clearly. It could be that number one and two are moving together while number three is stationary. Or, maybe one and two are moving together, while three also moves. Again, there's no reference point that allows us to know for sure. What if all three stayed the same distance apart, but were all moving? But, again, in relation to what? Without something else to move toward or away from, there is no movement. Notice also that two balls can move only in a straight line (in other words, in one dimension), whereas three balls can move over what appears to be a surface (in two dimensions). If we add a fourth ball, we get the third dimension of depth, and now it seems as if the fourth ball can stand apart from the others, take an objective view, and act as referee. But which one is the fourth ball? Any one of them can be seen as being in the third dimension in relation to the other three. The principle remains the same no matter how many balls you add, and therefore applies to all celestial bodies in the universe and all observers of their motion. Any person, planet, star, galaxy, or anything else, can be taken as the central point in relation to everything else. Here's yet another possibility, just in case your mind isn't yet twisted into a pretzel. Suppose the balls don't move at all, but that the space between them moves. We often speak of distance as something that increases or decreases, as if it were a thing that could do something. This is the problem of the expanding universe. Are the other galaxies moving away from us, or are we moving away from them, or is the space between them expanding, as many astronomers are saying? The fact that no decision can be reached is the clue to the answer: not just that the space and the galaxies are both expanding, but that something you would have to call space/galaxies or solid/space is expanding. It's all relative...but to what? What I'm illustrating here is that everything depends on and either exists or moves in relation to everything else--another way of saying that it's all one system. This seems mind-bending because we ask the question in the wrong way, with a wrong premise--the premise of separate things and events. For instance, we see the solid and the space as two separate things. Under that way of seeing things, space appears to be nothing at all, when actually space is no mere "nothing"--after all, solids can't do without it. Space and solids are actually two aspects of the same thing, different but inseparable, just as with the front end and the rear end of the cat I earlier described. Solid goes with space in the same way light goes with dark and here goes with there. Everything is relation, and you're right in the middle of it. In fact, you are It! Notice also, that one of the key aspects of this little thought experiment with the balls is the question of locating a point of reference by which to measure or determine what is what, whether it's moving or still, where it's moving to, and other such questions. Without a point of reference, none of the normal perceptions of location, identity, and motion--pretty basic aspects of what we consider to be "reality"--make sense. To experience the third dimension you must have a point of reference. Without one, everything collapses. Here's what happens when there is no individual you... When you have a true mystical experience of unity consciousness, where your individual identity (or, rather, the illusion of your individual identity) disappears, several things happen. (I'm adding this little tidbit because I had a remarkable experience of this recently and was fascinated by what happened to my normal reference point during this experience.) First, you notice that there is no reference point! In terms of who and what you are (and where), there just isn't anything to hang onto. With nothing to hang onto, there is no you! In other words, the illusion of you and the illusion of a reference point go together--they are another of those polarities. No you, no reference point. No reference point, no you. There's just the entire going on of it all, and when this happens it is very clear that you all of it! The second thing that happens is that the third dimension does not appear the same as it did when you had that reference point. The illusion of being a separate individual is our reference point. And, that individual "me" becomes (quite literally) the center of the universe just as with the balls we were playing with a moment ago, where we concluded that anything can be taken as the central point in relation to anything else. In other words, we make up a reference point--the separate sense of self--which then seems to be, and acts as, the center of everything. In fact, every person, every animal, every insect, feels that it is right in the center. I suspect that this is why scientists say that no matter where you are you are in the exact center of an infinite universe. What do you do when the 3rd dimension goes wacky on you? At the same time the third dimension goes wacky on you, you suddenly see/experience (I'm unsure of exactly what verb to use here, since this is beyond words) an infinite number of other dimensions--the fourth, fifth, fiftieth, five-hundredth, five-millionth, and on and on and on. No matter how far you go, how far you look, there is more. It is truly mind-blowing. And, all of this is accompanied by indescribable bliss--a real cosmic orgasm with an infinite universe. You don't need you... It also become clear that there is no need for an individual you. As you have this experience you learn to navigate within it, and it doesn't seem so weird. At first you miss that reference point and aren't quite sure how to deal with (literally) an infinite number of reference points, but with experience you find that everything takes care of itself without the need for a separate and individual you. At this point you might be asking "why?" Why does all of this happen? Why do we think we're separate in the first place? If being under the illusion of separateness creates suffering, then why do we resist waking up to who we really are? Why does it seem so difficult? And what about all the apparently evil things we see around us? What, indeed, is it all about? Next month I'll take a shot at answering these questions. Until then... Be well. Bill Harris ................................................................................ 8. Glowing Testimonials and Letters Thank you for Support Letter 5...I am now beginning to see the benefits.Ê Thanks to anticipated outside events everything came to a head over the weekend and your last newsletter helped me to finally understand how to deal with the emotions through talking about "focussing".Ê Everything fell into place and I am so happy that I was able sit with the emotions and let them dissipate instead of going into my usual response of identifying with them and getting into madly thinking and analysing to distract myself from them. The Support Letters are very valuable and helpful, and though I am aware that there is a whole lot more emotional stuff there, I am happy because I know that the process works and that freedom beckons! Thank you so much, and I am certain I will be thanking you again and again as the programme goes on! -Mary ** It is now day 33 [of using Holosync]. It is amazing. I made a vow to simply witness what ever arose no matter how awful or wonderful. I am identifying with the Witness and the quality of my life is profoundly changed. I knew most of the things that you are talking about for many years, but now it is happening as a lived experience by using the Holosync technology. Also sitting without the sound has become much deeper. I interpret that as my brain is indeed changing. If the results can be reproduced even to 50% of what I am experiencing it could be a new era in the field of addictions treatment. -John ** This is a long-overdue thank you note to Bill Harris and all of you at Centerpointe. I'm on Purification Level 2 now, and I think that the meditation CD's were the best investment I ever made. I joined the Inner Circle soon after I started; I knew this was for me. I had previous experience of meditation, but had never been able to do is consistently, day in, day out, and for an hour. But with Holosync, I never miss it because I wouldn't want to. It's a beautiful way to start the day. I'd feel deprived without it! So much negativity (stressful people and situations, messy relationships, careless lifestyle habits) have slipped out of my life, and so many positive things have come into it. When I was diagnosed with high cholesterol, I was able to adopt a very lowfat vegetarian diet with pleasure and very little sense of deprivation. (In the process, I acquired a body I never thought would be mine! I guess I owe Dean Ornish a thank you note, too.) I am sure that this was all so easy because of the focus I've acquired from meditating with the Holosync series. There are other positive spiritual influences in my life, but meditation with these tapes gives all the rest a huge boost. There's a magnifying effect. It's helped my work (I'm an academic) no end -- relationships with students and colleagues, writing, creativity... One major effect has been that disappointments that would have had me prostrate for days in the past are now like "ping!" ... barely a pinprick. The next thought is, "How are we gonna make it work?". I have a research team that I'm always chasing funds for, and sometimes the news is not what we want to hear. But now a disappointment just galvanizes me, gets me thinking of new ideas, new things to try. I also figured out a way to get my mortgage paid down much faster than expected; again, I give Holosync the credit, for shaking up my thought processes and letting me experience new ways of looking at things. When I realize that I have years more to go in the series, I'm thrilled. I don't want it to end! I've developed a love for meditation, just for itself... So thanks, over and over ... I'm so grateful! -Deirdre ................................................................................ 9. Book Review by Kate Sparks The Science of Success: How to Attract Prosperity and Create Life Balance Through Proven Principles By James Ray Review by Kate Sparks To learn more about this book or to order, go to: http://www.amazon.com/gp/product/0966740017/103-2240139-8775804?n=283155 Books on success are a dime a dozen. Volumes upon volumes have been written on how to succeed, how to think successfully, the spiritual side of success, etc. So, what's one more? What more could be written about success that hasn't been said before? On the other hand, is having the right information solely what determines success? It may be that the old adage, knowledge is power, fails to be true. It may be, as James Ray argues, that true power lies in wisdom. And wisdom does not come from reading a book. Wisdom comes from experience. This is the magic of James Ray's book, The Science of Success. If information leads to understanding and taking action, then the reader crafts wisdom from experience. The Science of Success stands out on two fronts. First, Ray has a knack for taking scientific laws and clearly showing how they apply to personal success in all areas of life, without spending undue time in analysis or lengthy explanation. Second, his concise writing motivates the reader to try on new ideas and get into action. The principles contained in The Science of Success are timeless and universal truths, but are presented in a way that pushes the reader to break free from his or her paradigm and take full responsibility for every part of life as it is now. Ray's seven power principles - The Power of Understanding, The Power of Paradigms, The Power of Vision, The Power of Partnerships, The Power of Giving, The Power of Gratitude, and The Power of Accountability - point to universal laws that are at work in people, just as they are in nature. He explains in a simple manner how these laws work for or against you, based on your thinking. The results we have in life now are nothing more than our past thoughts, decisions, and actions, Ray says. Life circumstances change as paradigms change. He defines a paradigm as "the sum total of our beliefs, values, identity, expectations, attitudes, habits, decisions, opinions, and thought patterns - about ourselves, others, and how life works." Many times people succeed in one area of life but aren't sure why or how. Then they can't replicate that success or apply it to another area of their life because they don't understand these laws. And they are living out of a habitual paradigm, rather than intentionally applying the laws. Though Ray doesn't spend a lot of time explaining why these laws work, he provides numerous real-world examples of the laws in action. For example, Ray writes, "The Law of Rhythm tells us that everything in nature, and in our lives, is either growing or dying. Stated simply, this SuperLaw says, 'create or disintegrate.' Whatever is not growing, is dying. We are always moving in one direction or another." Not only are most people trying to move toward success, but success is also looking for them, says Ray. He explains that the Law of Gender, which governs all creation, says that all the success a person is looking for in life already exists, but it takes an unknown length of time to manifest. Many people don't have the necessary patience, consistency, faith and belief. Rather than knowing their vision is on its way toward becoming a reality, they become disillusioned and give up at the first sign that they aren't succeeding. "When we have faith and belief that our dreams are coming to us, we never hurry. Hurry is a manifestation of fear," Ray writes. The seven principles are simple and powerful. Concepts such as gratitude, giving, and accountability have been discussed by many spiritual leaders and self-help gurus alike. The Science of Success provides new ways of looking at these concepts that many have in the past considered spiritual, but not necessarily scientific. For example, on the importance of giving, Ray writes, "If you want to bring something new into your life you must have some space available for it. Nothing can come into your life unless there is room for it. Nature abhors a vacuum. If you make space, something will come to fill it." The final chapter of the book does a wonderful job of summarizing practical methods for putting these principles together. Ray details what he does every day to create his vision, and gives solid ideas for creating taking action to change your paradigms and making your vision a reality. Full of activities and exercises to jump start your vision and pearls of wisdom to get you into action, The Science of Success is definitely a worthwhile addition to the existing pool of success books available today. To learn more about this book or to order, go to: http://www.amazon.com/gp/product/0966740017/103-2240139-8775804?n=283155 =//=