The Brainwave Apartment Building
Think of brainwaves as occupying different floors of a building. Each floor corresponds to a frequency range and a particular state of consciousness:
Basement:
Delta (0.1 to 4 Hz)
Deep sleep, unconsciousness, and healing. Delta is where your body goes to repair and regenerate. It’s critical for immune
function and longevity.
First Floor:
Theta (4 to 8 Hz)
Dreams, memory processing, and creativity. Theta is the brainwave state where your subconscious takes over - solving problems, consolidating memories, and exploring
abstract ideas.
Second Floor: Alpha (8 to 12 Hz)
Relaxation and calm focus. Alpha is a gateway between the outer and inner world, associated with flow states and emotional stability.
Third Floor:
Beta (13 to 30 Hz)
Alertness, concentration, and logic. This is your typical waking state. But too much time here leads to stress, overthinking, and anxiety.
Penthouse:
Gamma (30 to 100 Hz)
The rarefied state of peak mental performance, clarity, creativity, and emotional resonance. Gamma is where magic happens.
But here’s the thing: most of us don’t access the penthouse often enough. Or at all. And that’s a problem - because this floor is where the most powerful breakthroughs in brain science are now pointing us.
What Makes Gamma So Special?
Gamma waves were long misunderstood - written off as noise or anomalies. But over the last 20 years, something changed.
In 2004, Dr. Richard Davidson’s groundbreaking study with Buddhist monks meditating on loving-kindness (Metta Bhavana) revealed something extraordinary:
Their brainwaves didn’t slow during meditation… they sped up. Into gamma territory - peaking around 80 Hz.
Not only that, but their gamma waves showed synchrony across distant brain regions. Now this is the holy grail of brain health - Coherence!
Coherence means your brain is working together as one unified system.
Communication between all its regions is strong, efficient and stable.
And when this happens, people report:
- Clearer thinking and faster processing
- Greater resilience and adaptability
- Reduced anxiety and emotional regulation
- Enhanced creativity, compassion, and joy
Gamma and the “Binding Problem”
How does your brain create a single, unified experience out of countless sights, sounds, texture and smells?
That’s called the Binding Problem - a famous mystery in neuroscience - until now.
Imagine biting into an apple. You don’t experience color, crunch and taste separately - you experience “apple.” Your brain binds all those inputs together seamlessly.
How? Through gamma synchrony.
Studies show when different regions of the brain need to communicate, they synchronize at 40 Hz. This helps the brain assemble complex sensory information into one cohesive experience.
Without gamma, you can’t fully process reality.
With gamma? You gain access to higher-order cognition, deeper presence, and a more connected experience of life.
The Trouble with Modern Life
Here’s the catch: gamma activity is sensitive.
When you’re stressed, sleep-deprived, distracted, or emotionally overwhelmed - your gamma activity weakens.
This can show up as:
- Trouble focusing or following through
- Emotional reactivity and overwhelm
- Low motivation and disconnection
- Brain fog and forgetfulness
- Extreme sadness
And over time, low gamma coherence has been linked to serious issues like ADHD, PTSD, cognitive decline, and even Alzheimer’s.
That’s why neuroscientists and clinical researchers are now racing to find safe ways to stimulate gamma - and support a healthier, more coherent brain.
And it’s exactly why we created something truly revolutionary.
Introducing: Gamma Life Expansion Deluxe Suite
After years of research and refinement, we’re proud to introduce our first-ever gamma-exclusive Holosync suite.
This is a one-of-a-kind powerhouse collection.
This is a complete gamma training system designed to:
- Restore brain synchrony & boost coherence
- Enhance focus, memory & problem-solving
- Promote emotional healing & mood balance
- Unlock creativity, flow and insight
Soundtrack #1: Gamma Clarity
A Meditation for Memory & Focus
Gamma brainwaves lead to high-level cognitive functioning, brain coherence, and neuroplasticity.
Here’s how they help:
- Gamma waves are often referred to as the “holy grail” of super-learning and flow states.
- Gamma has been shown to clear away brain fog, sharpen perception, and help us focus for long periods of time.
- Gamma waves improve brain stamina, making it ideal for studying or learning new things.
- Research shows that gamma brainwaves can help reduce the build-up of beta amyloid plaques, an indicator of Alzheimer’s disease.
Gamma Clarity is designed to ignite your cognitive potential and enhance mental sharpness like never before. This cutting-edge meditation harnesses the power of gamma waves at the ideal frequency for boosting memory, concentration, and mental agility.
Plus, we’ve included our proprietary Lateral Carrier Boost 2.0 Technology to help activate and sync-up parts of your brain responsible for clear focus and sharper memory.
With Gamma Clarity, you can:
- Boost overall mental clarity and performance
- Sharpen your focus and attention span
- Enhance memory retention and recall
Improve cognitive processing speed
This meditation primes your brain for deep thinking, problem-solving, and laser-sharp concentration.
Whether you’re studying, working, or simply looking to stay mentally sharp,
Gamma Clarity will help you tap into your brain’s highest potential.
Soundtrack #2: Gamma Connection
A Meditation for Emotional Healing & Regulation
Low-spectrum gamma brainwaves play a key role in emotional healing and regulation by coordinating activity between different brain regions.
This helps restore balance after trauma or emotional wounding, shifting the brain out of a reactive, stressed state and into one that supports calm, rational thinking and emotional resilience.
That’s the power of the Gamma Connection soundtrack.
Gamma Connection is designed to gently rewire your brain for greater emotional balance, resilience, and inner peace by combining low-spectrum gamma brainwaves with Holosync’s groundbreaking “neural driving” effect and Lateral Carrier Boost 2.0.
The result is a deeply transformative listening journey
like no other.
With Gamma Connection, you can:
- Shift out of the fight-or-flight stress response into a state of calm and clarity
- Release decades of unresolved mental and emotional material
- Strengthen your brain’s adaptability and resilience
- Improve your mood and emotional well-being
Let go of emotional burdens, restore balance, and experience
the profound healing power of gamma brainwaves,
one deep, soothing meditation at a time.
Soundtrack #3: Gamma Genius
A Meditation for Flow & Creativity
Gamma brainwaves have been shown to spark inspiration, flexible thinking, and creative problem-solving.
- When the brain connects seemingly unrelated concepts into a one solution, there is an accompanying spike in gamma wave activity.
- Gamma brainwaves activate for artists and musicians when deeply engaged in creative work.
- Gamma brainwaves have been linked to Flow States - mental states of pure clarity and focus.
- Spontaneous moments of inspiration - “Ah ha!” moments - coincide with gamma spikes.
- Gamma brainwaves are closely linked to an increase in brain plasticity - the ability for the brain to adapt and change in response to new information or environments.
Gamma Genius is specifically designed to help fire up your creative juices and put you
in the ideal flow state.
This meditation unlocks deeper levels of inspiration, problem-solving, and innovative thinking. And with our proprietary Lateral Carrier Boost 2.0 technology to boost gamma’s brain synchronization effects, you get more whole-brain thinking and expanded awareness!
Whether you're an artist, writer, entrepreneur, or simply looking to tap into your inner genius, this soundtrack will guide you into a state of effortless creativity and heightened awareness.
Experience the joy of limitless ideas, deep focus, and an energized,
free-flowing mind—all within minutes of listening.
Soundtrack #4: Gamma Heart
A Metta Bhavana Meditation
The Metta Bhavana is a powerful form of “loving-kindness” meditation that has been practiced for centuries. And now, researchers are finding important connections between this special form of meditation and gamma brainwaves.
- A landmark 2004 study showed that while practicing the Metta Bhavana, Tibetan monks’ brains showed gamma wave activity in areas of the brain linked to emotional regulation, empathy, and attention.
- A 2013 study found that loving-kindness meditations led to increased positive emotions, more social connectedness, and overall psychological well being.
- Loving-kindness meditations have been shown to produce gamma brainwaves that cause increased integration of emotions with rational problem-solving.
- A 2017 study found that practicing loving-kindness meditations created gamma brainwaves that created heightened awareness, bliss states, and non-dual consciousness.
Gamma Heart is a powerful guided meditation that gives you all the benefits of loving-kindness meditation combined with the power of Holosync neuro-audio technology.
Designed to open your heart, cultivate deep compassion, and elevate your emotional well-being, Gamma Heart uses precisely tuned gamma frequencies to enhance feelings of connection, empathy, and inner-peace.
As you listen, your brain enters an optimal state of high-spectrum gamma for expanded awareness, emotional healing, and profound loving-kindness.
Whether you’re seeking to deepen your meditation practice, foster more compassion in your daily life or embrace unconditional love, Gamma Heart offers a transformative journey into
the essence of Metta Bhavana.
Let the power of sound lead you into a state of pure love,
deep gratitude, and boundless connection.
The Gamma Heart Experience
A Deep Exploration into Metta Bhavana Loving-kindness Meditation
The Metta Bhavana loving-kindness meditation has been practiced for centuries. But it was only in the last couple of decades that scientists started to explore how this unique style of meditation creates brainwaves that are faster (gamma) as opposed to most other meditation methods that lead to slower brainwaves (alpha, theta, and delta).
What was happening to cause this shift, and what kind of benefits are unique to the Metta Bhavana when compared with other traditional meditations?
To show you how this powerful meditation technique works, the history behind it and how to engage in this ancient practice for yourself, we’ve created a special in-depth video presentation that will help you understand and adopt this profound practice, and easily apply it to your life.
What You’ll Experience in This Special Video:
- What is the Metta Bhavana?
Learn about the age-old wisdom and history behind this powerful and unique meditation practice. - What does the science say?
Can practicing the Metta Bhavana lead to tangible benefits to our health and wellness? - How does the Metta Bhavana work?
Learn about the unique structure of this loving-kindness practice and why it's important. - Experience it!
Follow along through a guided Metta Bhavana meditation experience.
Not only does this unique experience teach you about the neuroscience behind the Metta Bhavana and the historical roots of this special technique, but it also guides you step-by-step through the process so that you can learn how to do it and get the most out of each and every session.
