Does your habit have a negative effect on your health, relationships, or goals?
Do you try to hide your habit from your friends and family?
When you wake up in the morning, is your habit one of the first things you think about?
Do you worry that your habit might be an addiction?
Has anyone close to you raised concerns about your habit?
Is your habit negatively impacting your ability to keep up with your commitments or responsibilities?
Do you try to justify or give excuses (to yourself or others) for your habit?
If you had to stop your habit today, would you feel scared or anxious about your ability to do so?
Is your habit costing you money or time you know you shouldn't be spending?
Does your habit ever take priority over your loved ones?