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Bill Harris talks with fitness and spiritual guru, Shawn Phillips, on more effective, faster training techniques.
Shawn explains how meditation, freeing your mind, being absolutely totally present to the moment…
…will dramatically improve your workout results.
In Shawn’s practice, he’s learned to do something extraordinary, which you can also learn to do: Incorporate the 3 powerful aspects of your being in what he calls “Focus Intensity Training.”
A pioneer in sports nutrition and fitness, Shawn Phillips has now embarked on an integrated approach called “Zen of Strength,” which combines the intensity of martial arts and the mindfulness of yoga with the muscle of strength training.
Phillips is a founding member of the Integral Institute, a leader in the human potential movement and a highly sought-after expert in the integration of body, mind and spirit.
“Holosync should be part of everybody’s personal growth program, to take themselves from where they are to where they want to be, in terms of living a fulfilling, transcendent, successful, abundant life.”
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