Find inner strength during outer turmoil.

Our Coaches will be LIVE online to help you expand, apply and master the practice of "mindfulness."

When we face times of uncertainty or stress that push us past our emotional threshold, we often find ourselves reacting to outside circumstances rather than turning to our own internal resources. 

When we face times of uncertainty or stress that push us past our emotional threshold, we often find ourselves reacting to outside circumstances rather than turning to our own internal resources.

Mindfulness helps you choose the best responses to your situation to the people around you, and to the emotions that...

tend to bombard you when you least expect it.