Eat, Drink, & Be Healthy

Track Length: 30 minutes

Eat, Drink, & Be Healthy is your secret weapon to help you stick to a healthy diet and achieve your perfect weight.

Everyone knows the importance of eating right, but few of us have the ideal diet. While there are countless diets and ideas about what you should and shouldn’t eat…

...it really all begins with motivating our unconscious mind and developing awareness around what we feed ourselves.

Most diets don’t fail us because they don’t work. They fail us because they don’t address the fundamental obstacle to success: our own unconscious resistance.

By listening to Eat, Drink, & Be Healthy daily, you can overcome unconscious resistance to eating right and build lasting patterns of thinking that support a healthy and nutritious diet.

2

Optimal Fitness

Track Length: 45 minutes

Optimal Fitness helps your brain get “in the zone” where exercise becomes easy and enjoyable. It is the ideal track to use while exercising…

...whether doing intensive core training, cardio, or movement exercises like walking or yoga.

Unlike other fitness soundtracks, Optimal Fitness puts your brain into the ideal, energized state associated with peak physical performance. 

It’s like having your own neuro-tech personal trainer, always ready when you are to hit the gym or take a walk around the block.

Optimal Fitness features a high-energy musical background
 to help you...

...stay motivated in your exercise routine and support healthy internal “self talk” around getting and staying fit.

3

Positive Mind

Track Length: 45 minutes

Positive Mind is designed to do two simple, but very important, things:

1. To create and maintain a positive, healthy and empowering state of mind so you can overcome any obstacles (including your own self-sabotage) to lead a healthy lifestyle filled with energy and vitality, and...
   
   
2. Trigger the release of positive and healthy neurochemical changes known to improve health and support your body’s own anti-aging mechanisms. 

That’s why we built this track on the original Holosync research from Dr. Vincent Giampapa (Nobel prize nominee in 2014).

Positive Mind targets three powerful functions of your brain that impact your well-being and longevity: cortisol (bad for you), DHEA (good for you) and melatonin (what you NEED for better sleep and rejuvenation).

Carefully balancing these “biomarkers” helps your body function at its peak: vibrant, healthy and much better able to combat disease.

4

​​Bad Habit Buster (Free Bonus Track) 

Track Length: 45 minutes

It’s okay to admit it – you’ve got a bad habit or two you’d like to get rid of. Hey, we all do!

Bad Habit Buster uses the natural power of your unconscious mind to help you kick those bad habits to the curb…

...and begin creating new habits that lead to a healthy, fulfilling and enjoyable life. 

Whether it’s a certain weakness for chocolate cake, that extra glass of wine, smoking, or any number of other behaviors we know are unhealthy, or perhaps even dangerous.

Bad Habit Buster takes full advantage of Centerpointe’s powerful Autofonix technology to supply your unconscious with a specially designed script to help release resistance based thinking around your choices…

...and replace it with healthy, intentional, and powerful self talk that can allow you to achieve anything you put your mind to!