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Most people, at some point, at least try meditation. In addition to the age-old spiritual benefits, thousands of research studies have demonstrated that meditation increases awareness, well-being, and equanimity… …relieves anxiety, depression and other mental health problems; increases mental clarity; and reduces the stress associated with many medical problems. Meditation, though, can take months to

Okay, I admit it. The word “sucks” is pretty strong. Perhaps your life doesn’t completely suck. And, yes, I know that it’s not a good idea to “focus on the negative.” The truth is, though, that everyone feels bad sometimes and we all experience people and situations we don’t want. And, for some, life does

I know, I know. You think I’ve lost my marbles. Everyone knows that POSITIVE thinking is the key to happiness. But as Dr. Phil says, “How’s that working for ya?” In my thirty years as a personal growth teacher, I’ve taught hundreds of thousands of students to focus on what they want. Some of them

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